sorken@gym

Bänkpress. 75*3*9, 100*1, 110*1, 120*1, 125*1, 127,5*1

Lockouts. 130*3, 140*3, 150*3, 160*3*2, 150*3

Tric hantel ligg. 13*8, 17*8*3

Hantellyft. 12*10*3

Framåtlut hantellyft. 10*10*3